A step-by-step guide to Home Care Packages for Senior Australians
As we age, it’s important to have a clear understanding of the aged care system and how to access support when we need it. If you or a loved one is considering a Home Care Package, you may be wondering where to start. This process can be daunting, but we’ve created a step-by-step guide to help make it a little easier for you.
Increase air quality and bring some style to your home with indoor plants
Did you know you can aid the removal of pollutants and increase the air quality in your home with indoor plants?
These low-maintenance beauties can also be used to control humidity, increase focus, improve sleep and lower stress levels and anxiety, plus they look fantastic too!
Aromatherapy for stress, anxiety and wellbeing
Studies have shown that specific essential oils used in aromatherapy can help relieve stress, relax the body, and promote better sleep. Essential oils, like lavender, have even been shown to interact the same way biochemically that many anti-anxiety medications do on neuroreceptors. That’s pretty damn amazing if you ask me.