Supporting your Mental Health after Cyclone Alfred
The aftermath of a cyclone isn’t just about physical cleanup—it can also take a toll on your mental well-being. Cyclone Alfred has been a significant event for our community, and it’s natural to feel unsettled, anxious, or overwhelmed in the wake of such a storm. The good news is that you’re not alone. Recognising the impact on your mental health and knowing where to turn for support can make a huge difference in the recovery process.
The Emotional Impact of a Cyclone
Major weather events like Cyclone Alfred can disrupt not only our homes and routines but also our sense of security and stability. You may find yourself:
Feeling anxious or restless, especially if you’re uncertain about future storms.
Experiencing sleep difficulties due to worries about repairs, finances, or safety.
Feeling emotionally drained from dealing with insurance claims, damaged property, or ongoing cleanup efforts.
Noticing mood swings, frustration, or irritability as you cope with the challenges of rebuilding and recovering.
It’s important to remember that these reactions are normal. Major events can leave us feeling vulnerable and stretched thin, but taking steps to support your mental health can help ease the burden.
Practical Tips for Emotional Recovery
Talk About It:
Sharing your feelings with someone you trust—whether that’s a friend, family member, or professional—can help you process your emotions. Don’t hesitate to reach out, even if it’s just to say, “I’m feeling a bit off today.” Talking about what you’re going through can lighten the emotional load.Maintain a Routine:
Even if your home or work life has been disrupted, try to maintain some normalcy. Consistent meal times, short walks, or a simple morning routine can help ground you during uncertain times.Limit Overexposure to Media:
It’s helpful to stay informed, but constant exposure to storm coverage and recovery updates can increase feelings of anxiety. Take breaks from the news and focus on activities that bring you comfort.Take Time for Self-Care:
Small acts of self-care—like enjoying a cup of tea, doing a quick breathing exercise, or spending a few minutes reading—can help you recharge. Remember, it’s okay to pause and take care of yourself before diving back into the next task.Recognise When You Need Additional Support:
If feelings of anxiety, sadness, or overwhelm persist, it’s okay to seek professional help. There are resources available in NSW specifically for those affected by recent events.
Local Support and Resources
If you or someone you know needs a little extra help after Cyclone Alfred, there are local services ready to assist:
Lifeline Australia: Call 13 11 14 for confidential support available 24/7.
Beyond Blue: Offering free counselling and advice, you can call 1300 22 4636 or visit their website for resources.
Head to Health: This Australian Government site provides links to local and online mental health services.
Service NSW’s Mental Health and Wellbeing Resources:
Provides specific post-disaster mental health information.
Offers links to financial counselling, housing support, and emergency relief providers.
Visit their website or call their dedicated recovery line for tailored assistance.
Supporting Each Other
Cyclone Alfred affected many families, friends, and neighbours. Checking in on loved ones or lending a listening ear to someone who may be struggling can make a big difference. A quick phone call, a visit to share a cup of tea, or even a simple text to say “I’m thinking of you” can provide comfort and connection.
Moving Forward, One Step at a Time
While the physical cleanup from Cyclone Alfred might be straightforward—repairing roofs, clearing debris, and fixing fences—the emotional recovery can take a bit longer. Be kind to yourself and those around you. Acknowledge the challenges, celebrate small victories, and don’t hesitate to reach out for help. With the right support, you’ll find the strength to weather this storm and come out stronger on the other side.
