How to Cope During the Holiday Season: A Survival Guide

The holidays are often marketed as "the most wonderful time of the year." But for many of us, the pressure to be jolly and filled with festive cheer can feel overwhelming, especially when you don't quite feel that way. If you find the holiday season challenging, you're not alone. The stress, expectations, and even memories of past experiences can make this time of year tough.

If the holidays weigh heavy on your heart, there are ways to make them more manageable, whether you're spending time with family or taking a different approach this year. Here are some strategies to help you navigate the festive season with a little more ease.

1. Find Your Own Space

One of the most effective ways to reduce holiday stress is to secure some personal space. If you're visiting family, consider booking a room at a nearby hotel, staying with a friend, or even pet-sitting in the area. Having a place where you can decompress makes a huge difference. If privacy isn't an option, even taking breaks for walks can help restore a sense of balance.

2. Set Boundaries for Your Time

Holiday gatherings can often feel never-ending. It's perfectly okay to set boundaries for how long you stay. Shortening your visit might make the experience more enjoyable, especially if all-day or multi-day events overwhelm you. For instance, you might decide to stay at a family gathering for just a couple of hours or visit during quieter times when fewer people are around.

3. Prioritise Exercise

Moving your body is one of the quickest ways to reduce stress and boost your mood. During the holiday season, it can be easy to neglect exercise, but a simple walk around the block or a quick swim or surf can do wonders for your mental health. Fresh air and physical activity can help you feel more grounded and give you a much-needed break from any family tension.

4. Stay Aware of Your Emotions

It's important to keep a close check on your emotions during the holidays. A key part of managing stress is recognising your feelings as they arise. When you notice stress or frustration building, take steps to calm yourself before these emotions escalate. Having a personal coping strategy, like deep breathing or stepping outside for some fresh air, can help keep you on track.

5. Understand Your Triggers

If past holidays have been challenging, think back on what triggered those feelings. Are there patterns or specific situations that made you uncomfortable or upset? Understanding your triggers can help you anticipate and, if possible, avoid them. This is particularly useful for staying calm and enjoying the parts of the holiday that genuinely bring you joy.

6. Keep Perspective

While family gatherings can sometimes be difficult, try to remember that these moments won't last forever. Family dynamics may be challenging, but it's also true that our loved ones won't always be around. There may come a time when you look back and wish you'd put in the effort to spend a little more time with family. Balance is key - acknowledge your limits but also cherish the meaningful connections when you can.

The holidays can be both a joyful and stressful time. If you're struggling, it's okay to step back, set boundaries, and do what feels right for you. Whether it means adjusting your plans or finding new ways to connect, the important thing is to make choices that support your well-being.

Remember, it's perfectly fine if your holiday season doesn't look like the movies or commercials. What matters is finding a way that works for you - a balance of connection, self-care, and a little bit of holiday cheer in your own time and way.