20 Unique Activities to Do With Your Support Worker
If you have a support worker, you know how important their role is in helping you live your life to the fullest. However, sometimes it can be challenging to come up with new and exciting activities to do together. Whether you're looking for ways to have fun, learn new skills, or simply bond with your support worker, we've got you covered. In this blog post, we've compiled a list of 20 unique activities that you can do together, whether you prefer to be outdoors, in the comfort of your own home, or even in a virtual setting. So grab a pen and paper, and get ready to start planning some fun experiences!
Think about your personal goals and needs
As an NDIS participant, it's important to set goals before deciding on what activities to do with your Support Worker. The goals that are set during the person-centered planning process are important because they give everyone involved a clear understanding of what success looks like for your life. This understanding enables your Support Worker to offer choices and encourage you to choose from these options in a way that reflects your interests and passions. By knowing your goals, your Support Worker can engage you with others who have similar interests, giving you opportunities for achievement and helping you feel more connected to the community. Additionally, setting goals can help you experience personal growth, building self-esteem and helping you feel more capable as you work towards achieving them.
Outdoor activities you can do in the Northern Rivers
The Northern Rivers area of New South Wales is a stunning location that has so much to offer for older people and those living with disabilities. With its breathtaking ocean views, lush rainforests, and perfect climate, there are endless opportunities for exciting activities and experiences. Here are some outdoor activities you can take part in in our beautiful Northern Rivers region.
1. Take the Scenic Route:
Go for a drive through the lush hinterland and stop at lookout points to soak up stunning views of the ocean and rainforest. Let your support worker highlight interesting facts about the local flora and fauna.
Our favourites: St Helena lookout near Bangalow, Pat Morton Lookout in Lennox, Ballina Head Lookout, Scarabeloti's Lookout in Coorabell, Robinsons Lookout in Lismore, Lismore Heights Lookout, and Eric Wright Lookout in Byron Bay.
2. Go to the Beach:
Take a refreshing dip in the water, build a good old sandcastle, or simply unwind and bask in the sun at one of our immaculate beaches.
Our favourites: Belongil Beach in Byron Bay, 7 Mile Beach in Lennox Head, and the serene Flat Rock in Ballina.
3. Chase Waterfalls:
Visiting waterfalls is a great way to connect with nature and enjoy some spectacular views. While some waterfalls allow swimming, it's important to respect nature and not disturb the local wildlife. In some areas, swimming is not allowed for this reason. Remember to always stay safe, avoid jumping off rocks, and enjoy the beauty of these natural wonders.
Our favourites: Killen Falls in Tintenbar, Toshiba Falls in Alstonville, Dalwood Falls near Alstonville, Whian Whian Falls in Dunoon, Protesters Falls in Nightcap National Park, and Minyon Falls near Repentance Creek.
4. Stroll Local Markets:
Farmers markets or Arts & Crafts markets are a fun and rewarding experience for many reasons. They offer more than just a chance to sample fresh produce or find unique treasures - they also provide a lively atmosphere with live music and a sense of community as you browse the stalls.
Our favourite Farmers markets: Mullumbimby Farmers Market (Friday 7-11am), Lismore Farmers Market (Saturday 8-11:30am), Lismore Produce Market (Thursday 3-6pm), Ballina Farmers Market (Sunday 7-11am), Byron Farmers Market (Thursdays 7-11am)
Our favourite Arts & Crafts markets: The Channon Craft Market (2nd Sunday of the Month), Lismore Car Boot Market (1st & 3rd Sunday), Bangalow Market (4th Sunday), Byron Bay Markets (1st Sunday), Brunswick Heads Markets(1st Saturday)
5. Browse Art Galleries:
Clear your mind and stimulate your senses by visiting art galleries. Admire the different colours, textures, and creativity displayed in the artwork. This can be a calming and peaceful experience, allowing you to focus on the present moment and forget about stress and worries
Our favourites: Northern Rivers Community Gallery in Ballina, Lismore Gallery or Lone Goat Gallery in Byron Bay
6. Cuddle Animals:
Visit a local wildlife sanctuary to learn about native Australian animals, or an animal farm to interacts with baby goats, piglets or cows. If you’re lucky you might even get your dose of fluffy cuddles!
Our favourites: Byron Bay Wildlife Sanctuary (formerly known as ‘Macadamia Castle’) & Summerland Farm in Alstonville
Activities to do with your Support Worker at home
7. Get creative:
Support workers can help participants create art and craft projects or help them master a musical instrument.
8. Beauty routine:
Treat yourself to an at-home spa day with the help of your support worker. Learn how to give yourself a manicure, facial, and hair treatment. Your support worker can also teach you makeup application and guide you through a mini facial using products you already have at home.
9. Cook up a storm:
Cooking with a support worker is a great way to not only learn new recipes and cooking techniques, but also to improve your independence and confidence in the kitchen. Plus, cooking with others can be a fun and social activity that promotes teamwork and creativity in the kitchen.
10. Get on top of chores:
If you're looking to increase your independence, starting at home is a great first step. A support worker can teach you practical skills like changing sheets, creating a grocery list, preparing meals, maintaining kitchen hygiene, organising cupboards, doing laundry... If you prefer to have someone else take care of these tasks, we at Sistability can help you with cleaning, laundry and gardening. Don’t hesitate to reach out to us!
11. Zen out:
Meditation is a fantastic way to clear your mind and relax your body, and with the help of a support worker, you can learn the basics and get guided through the process. By incorporating meditation into your routine, you may experience a reduction in stress and anxiety, improved sleep, and an overall sense of wellbeing.
12. Colouring:
Colouring in is a simple yet effective way to reduce stress and anxiety. By focusing on the task at hand, you can calm your mind and come back to the present moment. It's a great activity for people of all ages and abilities, and can be done almost anywhere with just a few basic supplies.
13. Caring for animals:
A support worker can assist you with taking care of your furry friends, whether it's feeding them, washing them, or taking them for walks, helping you to bond with your pets and strengthen your relationship with them. Caring for animals can be a rewarding and enjoyable activity, and household pets can provide great companionship, making you feel happier and safer at home.
Activities you can do via virtual support sessions
During the pandemic, virtual support sessions have gained significant popularity and they are here to stay! It's a great way to connect with support workers who have the skills and interests you need, even if they're not in your area. Here are some examples of activities that you might enjoy during a virtual support session.
14. Companionship:
A virtual support worker can provide you with a listening ear, someone to chat with, and a friendly presence to check in on you regularly. With video calls and messaging, you can easily stay in touch and receive the emotional support you need. Regular virtual check-ins can also help you to stay motivated, focused, and on track with your goals.
15. Exercise sessions:
With the guidance of a support worker, participants can engage in an exercise routine that is tailored to their abilities and fitness level. Virtual exercise sessions also offer the convenience of being able to participate from the comfort of your own home.
16. Tech Assistance:
A virtual support worker can provide guidance and assistance with technology-related tasks such as setting up software or troubleshooting issues with your devices. They can also assist with administrative tasks such as scheduling appointments, managing email, and organising files. With their assistance, you can become more confident in using technology and managing your digital life.
17. Watch a movie:
A simple but meaningful activity that can help build a stronger connection with your support worker is watching a movie together, but from the comfort of your own home. The advantage of watching from home is the option to simply go to bed if you become tired or fall asleep, without worrying about the formalities of saying goodbye. This can make the experience more relaxed and enjoyable for both you and your support worker.During the movie, you can discuss the plot and characters, share your thoughts and opinions, and simply enjoy each other's company.
18. Virtual tours:
Are you eager to explore the world, but unable to travel at the moment? No need to worry! With the help of technology, your support worker can take you on virtual tours to learn about different cultures and traditions. By using tools like Google Maps or sharing location through WhatsApp, you can embark on an interactive and educational journey. It's a unique opportunity to broaden your understanding of the world without breaking the bank.
19. Digital learning:
Virtual support workers can provide one-on-one support with specific subject areas, such as maths or science, and can help with tasks such as proofreading and editing assignments. They can also provide guidance on how to structure your study time effectively and offer strategies for staying motivated and focused. With the help of a virtual support worker, online learning can become a more enjoyable and manageable experience.
20. Online games:
Whether you enjoy video games, strategy games, puzzles, Pictionary or Trivia, there are countless games available online that you can play together. Not only are they enjoyable, but playing games with a support worker can also help you develop cognitive skills such as problem-solving and memory.
We hope that these activities have inspired you to try something new and exciting with your support worker. Remember, the most important thing is to have fun and enjoy each other's company. By setting goals and finding activities that align with your interests, you and your support worker can create meaningful experiences that will enrich your life. Whether you choose to explore the outdoors, get creative at home, or simply relax and unwind, there are plenty of opportunities to make the most of your time together. So grab your support worker and start planning your next adventure today!
